#043 - Wellness in Esports, Managing Stress to Progress

with Kieran Blay, Co-founder and Director of Adeki

Topics

00:00 – 01:35 Introduction
01:35 – 03:30 Pathway into Gaming and Esports
03:30 – 05:40 Wholistic Lifestyle Management
05:40 – 06:20 Measurement of Stress
06:20 – 07:30 Opening up about Mental Health
07:30 – 08:50 Focus on Behind the Scenes
08:50 – 10:15 Biggest Roadblock
10:15 – 12:50 Simple Tips for Busy Days
12:50 – 14:30 Breathing Exercises – https://www.adeki.me/blog
14:30 – 17:15 Coherence Breathing, Rest and Digest
17:15 – 20:50 Overactive and Calming Mind
20:50 – 23:00 Mental Bandwidth
23:00 – 24:45 Key Takeaways
24:45 – 26:40 Sceptics on Mindset
26:40 – 29:00 Starting with little changes
29:00 – 31:00 Work Culture and Employees
31:00 – 34:20 Practical Applications for a Team Environment
34:20 – 37:25 Platforms to discuss lifestyle performance
37:25 – 40:00 Mindless Scrolling on Social Media
40:00 – 42:00 Reflecting on Work Performance
42:00 – 46:00 Data Driven Health Management
46:00 – 50:00 Case Studies and Reports
50:00 – 53:00 Improving Health and Wellbeing
53:00 – 55:40 What’s Next for Adeki
55:00 – END Closing Comments

 

Kieran Blay

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